Classes & Prices
MACKTINTOSH CENTRE drop in classes BOUTIQUE YOGA STUDIO  drop  in but please email to let us know you’re attending 

Monday Evening at Boutique Yoga Studio Drop in but please email to secure your spot 

8.00 – 10.00pm Ashtanga Yinyasa Yoga Full guided practice of Primary or Secondary Series of Ashtanga Yoga, may also include some third series postures as well.

Boutique classes are limited to 8 people max, this is a great opportunity to deepen your practice as you will get more attention, more help and more opportunity to ask questions in this smaller class than in the bigger classes.  PLEASE BOOK BY EMAIL £10

Yoga Boutique Studio 52 Pennsylvania, Llanedeyrn, Cardiff, CF23 9LN

 

 

Tuesday Evening  at The MacKintosh Centre, Roath

6.15 – 7.15pm Viyasa Krama Yoga 

Vinyasa Krama Yoga is a gentle vinyasa style of yoga that  focuses on the breath and moving slowly in and out of postures. It is a good alternative to Ashtanga Yoga for those wanting a more calmer yoga practice.  It is also good for existing Ashtanga students who wish to explore a bigger range of postures not found in the Primary Series of Ashtanga Yoga.

Mackintosh Sports Club, 38 Keppoch Street, Roath, Cardiff, CF24 3JW

 

 

Wednesday Evening at The MacKintosh Centre, Roath

Wed 6.30-7.30pm Ashtanga Vinyasa Yoga Short Form

A shortened down version of the Primary Series of Ashtanga  Yoga but will include postures from second and third series  thrown in to create variety, and to give Ashtanga students a chance to work on other postures not normally taught in the traditional Primary Series of Ashtanga.

Wed 7.40-8.40pm  Handstand Class 

A class dedicated  to learning everything about handstands, headstands, elbow stands and arm balances. The handstands and other balancing postures will include positions form yoga, gymnastics, contortion and circus handbalancing. A chance to bccome a kid again.

BOTH WEDNESDAY EVENING CLASSES DROP IN HELD AT

Mackintosh Sports Club, 38 Keppoch Street, Roath, Cardiff, CF24 3JW

 

 

Thursday Morning at Yoga Boutique Studio  Drop in but please email to secure your spot

10 – 11am Pranayama (Yoga Breathing)

Pranayama is the science of controlling the breath to increase the energy flow through the physical and subtle body, leading to unity of the mind, body and soul,  the ultimate gaol of yoga.

Yoga Boutique Studio 52 Pennsylvania, Llanedeyrn, Cardiff, CF23 9LN

 

Your Approach to Yoga

 

Yoga is a physical science of the body, mind and soul that works initially on the physical body, but also works on all levels of your being; physically, emotionally, mentally and spiritually. It is meant to be learned slowly and patiently over years and decades giving you a practice to last a lifetime. Do not be in a rush to achieve advanced positions, but also do not be afraid of trying out new postures or practices that seem impossible at this moment, with practice and time the impossible become easy.

 

Try to practice what you learned in class at home a couple of times a week, even 5 minutes of sun salutes will work wonders if done regularly. If you wanted to lose some weight through jogging you would not just do it once a week, or if you wanted to build up your muscles in weight training again you would not lift weights just once a week and expect results form this. The same with yoga, you need to practice at least 3 times a week to expect progress, just do some sun salutes first thing in the morning or straight after work, and see where that leads you.

 

Advanced students need more than a weekly class, try to come along to yoga workshops to learn more advanced yoga theory and practice, which will lead you to the advanced levels of yoga.


NEW PRICING

50% off Trial class to new students who apply via website home page form

£7 for one class

£10 to do a class and follow on class

Boutique Classes – Drop in but email to book your spot 

Boutique classes are limited to 8 people max, this is a great opportunity to deepen your practice as you will get more attention in this smaller class than in the bigger classes. Please email us too book your spot on ashtangainfusion@gmail.com so we avoid over-bookings.

Hands on Adjustments

Most classes except for the pranayma and meditation classes will give hands on adjustments by Aaron. If you have any new or old injuries which might be aggravated by adjustments, you need to tell Aaron before class starts.

Ladies Time of the Month

It is generally recommended that ladies leave out inversions like shoulderstand, headstand and handstand during their  period, however this is a debatable subject with many ladies feeling better for doing inversions during their moon time.

We recommend using your own judgment in this matter, if you do not want to do inversions, generally done at the end of the class, please feel free to just lie down and relax instead.

For handstand class use your own judgment wherever to attend or not.

 

Want to try power of yoga? Simply fill out the form below, we will then email you your trial class voucher and available time slots We look forward to welcoming you

Aaron Cousins
Director and Head Teacher
Ashanga Infusion



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I started yoga late in life and will never be as lithe and limber as I would like, however, I find Aaron’s teaching to be wonderfully liberating and he never judges my inabilities but rather encourages me to do what I can. All that is required is focus and trust and it is easy to trust Aaron because of his calm and balanced and strong demeanour; it is obvious he has access to levels beyond the standard yoga teacher. His spiritual sense is evident and his brilliant combining of different yoga practices with his own deep experience means that anyone at any level will benefit from his teaching.

Jane

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To book your spot, enquire about upcoming workshops or to find out how yoga can help you give us a call, or email us your questions using the details below:
t 07769 978 134
m 02920 210 128
Email : info@ashtangainfusion.com
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